Once you are comfortable with these short videos, continue and explore the medium length videos next to build up towards a more challenging and fulfilling practice. You can quickly check out these short yoga videos to help you refine what you enjoy and find helpful in an online yoga class. These beginning yoga videos are great to use if you are short on time. Short beginner yoga videos (10-15 minutes) It is imperative to listen to your body at all times during the practice and do not practice any movements that feel painful or dangerous. While it is normal to feel some aches and pains while your muscles adjust to the practice, feeling any sharp pain means you should slow down and come out of the pose. If you’re brand new to yoga, please take things slowly as it is easier to injure yourself when practicing with a video rather than with a qualified yoga instructor.
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